How should parents selected for baby food

You may not necessarily be good

Selection of baby food is the main nutrition labeling, nutrition labels have become mandatory in foreign countries, all foods and foodstuffs must be of a nutrition label, including several large components, provide how many nutrients, to reach a certain age group percentages of the day. Domestic milk powder nutrition label information or have similar nutritional labels, provides how much protein per 100 g, is there a plus DHA. Look at the products can give your children the nutrients needed, taking into account price, you can compare nutrition and price ratio, joint venture or import of milk powder may be expensive, but your product is not necessarily provide more nutrients. Such as comparing different 100 g of milk powder prices, nutrients, home-made milk powder may provide the same nutrients, but cheaper and affordable prices. Your product is not necessarily good, it contains nutrition is not necessarily increases with the increase in prices.

Baby food is best to buy different food nutrients of different, have different characteristics. Containing protein in starchy foods relatively rich in some; class of minerals, cellulose-containing more vegetables and fruits. In addition to breast milk, is not a natural food to meet the needs of growth and development of children. To can add supplementary food children eat a variety of foods, but gradually add complementary food is a process, from less to more, from thin to thick, from one to many, children could gradually adapt some food. Now has a lot of infant complementary food foods on the market, different tastes like mashed potatoes, bananas such as mud, of course, if you took the trouble to do it yourself, but the children could only eat a little, leaving the poor, the experts recommended also bought.

Nutritious snacks

Mother can select nutrient rich snacks like dried fruit class, pumpkin seeds, walnuts, peanuts, and so on. Try not to pick puffed food, this kind of food salt, monosodium glutamate, high fat content. Study: received from snack of nutrient balance of nutrients than dinner be, comprehensive. If some children eat too much junk food before the dinner, affecting his intake of meals, long term, would affect the nutrient intake, nutritional imbalance may occur.

Training diet

Many children are there partial Lunar Eclipse. Many cases are formed from small habit. For example, many children now don\'t drink milk, mainly because he was weaned from the 1 and a half, also do not drink milk, a long time, he does not like the taste of milk. Should be best developed when young and correct dietary behaviors of children. Childhood diet affects the young, and even adults. If some children like to eat meat and do not like eating vegetables, parents do not pay attention to guiding and training children to eat more vegetables, he still did not like eating vegetables that grows. Some parents from children-hours, of spoon-feeding to the children, grow food intake is large, prone to obesity. From small let children develop balanced nutrition concepts, not just for eating meat, but also eat vegetables, fruit.

Buy nutritional balance

Young mother with food balanced food purchases, the idea of food production. Type of food to consider when buying food, different kinds of food provides nutrients is not the same. Not wait to go home only after taking into account today\'s nutrition inadequate foot? Is there animal food? Vegetables and fruits have? Only a variety of food has, to make a good and well-balanced meals.

Prevention of diseases

Many adult diseases, especially chronic diseases are closely related to the behaviour and lifestyles. Prevention in children and adolescents. Eating behaviors, lifestyles are formed in childhood.

When she does not love to eat some vegetables, or do not love to eat when they grow up.

Osteoporosis is often in the elderly. Young children often drink milk than young children who do not drink milk to much smaller risk of osteoporosis occurs.

Young high fat intake, easily lead to heart and brain blood vessel disease.

Childhood eating food containing high salt content, possibilities of hypertension was higher than children who eat with low salt food.

Warning
Overseas research found that child malnutrition, adult, more likely to have chronic diseases. Professor Ma study: 4-6 months before China\'s height and weight of children and children in developed countries is almost, but 4-6 months later, height, weight, the comparison of the difference between the number of children in China. Chinese parents \' lack of knowledge of complementary food, gradually add in accordance with the principle of feed the children.