Each meal from the womb of the mother to the baby point of view to consider, what you eat, what to eat on the fetus best, mother will do, that\'s love! Clever mother, be sure to eat science, in this way, baby, is also good for you!
Diet during pregnancy cause attention
As a special population of pregnant women. In day-to-day life in the diet, not only to strengthen nutrition, regular eating nutrient-rich foods should be. But because of the physiological characteristics of pregnant women, should pay attention to the following may cause harm to pregnant women and fetus.
High-fat diet
A lot of medical research shows that long-term high-fat diet, can increase the risk of genital cancers of the next generation, long-term high-fat food, increased cholesterol concentration in the large intestine of Cholic acid and neutral, can be induced by colon.
High protein foods
Excessive intake of protein, the body can generate large amounts of hydrogen sulfide in, harmful substances such as histamine, allows the mass of nitrogen in the blood increases, pressure to increase the renal excretion.
High-sugar diet
High blood glucose causes fetal giant, fetal malformation rate increase, prone to lower blood glucose in macrosomia was born convulsions. Eating too much sugar branch undermined the body\'s resistance to infection in pregnant women, is not conducive to eugenics.
High-calcium diet
Blind high calcium diet of pregnant women, a large number of drinking cows, clothing such as calcium, vitamin d on the fetus makes things worse. In General, the CA does not require special supplement in pregnant women, from everyday food such as fish, meat and eggs has enough reasonable uptake in.
Should not be overly salty food
Some hobby and salty food as eating habits in pregnant women, modern medical studies suggest that eating salt content and have a certain relationship between the incidence of hypertension, more salt intake, the higher incidence of essential hypertension.
As we all know, pregnancy-induced hypertension syndrome women in the pathogenesis of pregnancy will be a specific disease, whose main symptoms are edema, hypertension and proteinuria, in severe cases can be accompanied by headache, dazzled, consciously symptoms such as chest tightness, dizziness, even eclampsia and endanger mother and child well-being. Therefore, pregnant women over salted food, easy to trigger pregnancy-induced hypertension syndrome. Experts recommend daily intake of salt for about 6 grams.
Should not be coupled to which clothes supplements
Metabolism of pregnant women as strong, significant increase in blood flow to the body\'s circulatory, burden of the heart, blood vessels are in a State of expansion, congestive. Increased secretion of aldosterone alcohol, easily lead to water, sodium retention and edema, hypertension and other symptoms. In this case, if pregnant women often take warm tonics, tonic, fetal glue, such as ginseng, antlers, deer antlers rubber, longan, lychee, Walnut meat, is bound to lead to Yin deficiency and Yang hyperactivity, disorders of qi, Sheng yin and blood heat consumption jump line, increased pregnancy symptoms such as vomiting, edema, hypertension, constipation, even such as miscarriage or stillbirth.
Not to eat moldy food
When pregnant women eat the mycotoxin contamination of agricultural products and foodstuffs, not only acute or chronic poisoning can occur, even affecting the fetus. Because early in the pregnancy 2-3 months, implantation of embryonic development, proliferation and differentiation of germ cells are at a high stage, due to mycotoxin diseases, chromosomal breakage or distortion, some stopping development and occurrence of stillbirth, miscarriage, some hereditary diseases or fetal malformations, such as congenital heart disease, congenital fool type.
Not suitable long-term eating vegetarian
Some pregnant women in pursuit of a pregnancy? quot; bodybuilding \", long-term vegetarian, does not help in fetal development. According to the study concluded that the vegetarian does not provide pregnancy need large amounts of protein, no attention to nutrition during pregnancy, due to insufficient supply of protein, can decrease the number of fetal brain cells and affect future intelligence, also allows fetal malformations or malnutrition. If there are insufficient intake of fat, easily lead to low birth weight baby\'s birth, infants low resistance, survival rates are low. For pregnant women, anemia, hypertension and edema may also occur.
Not drink irritation
Medical research confirmed that pregnant women drinking can make alcohol through the placenta into the fetal body, directly on the fetal toxicity not only slow fetal growth, and can lead to anomalies and defects of certain organs, such as head, small eyes, short Chin up, brain flat, narrow, short and have malformations of the heart and limbs. Some fetuses is characterized by mental retardation, ease illness after birth, offspring or even lifelong disability.
Pregnant women drink tea, because contains large amounts of tannins in tea, and combination of protein in food into insoluble tannin acid salt and may, with the food and other nutrients Agglutination, precipitation, affecting pregnant women, fetuses on absorption and utilization of protein, iron, vitamin, and malnutrition. Tea also contains abundant tannin, a convergence effect, affect the intestinal peristalsis, easy to make constipation in pregnant women.
Many soft drinks in pregnant women can cause iron deficiency and anemia in the body, adverse maternal-fetal.
In addition, pregnant women should not drink a cold drink, eat cold food to prevent fetal movement disturbing and abdominal pain and diarrhea occurred in pregnant women.
Principles of Smart eating during pregnancy
Through the above information we already know of the required nutrients in the mother during pregnancy and the importance of all the nutrients. What about exactly how you want to eat is wise? In fact, the nutrients in the mother during pregnancy need in our daily food. Protein, fat, carbohydrates, vitamins and inorganic salts and water at our dinner table, as long as the mother not finicky, normal diet can meet the needs of growth and development of the baby during pregnancy, you don\'t have to specifically to complement.
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