Placed intrauterine (contraceptive ring) is the most commonly used method of contraception among Chinese, loop has a small safe and reliable, long, side-effects of contraception and so on. But after the number of women in the band, there will be increase in the volume of menstrual, menstrual period is extended, the body has lost a lot of blood, a long time can cause iron deficiency anemia.
Once the body iron deficiency, will feel malaise, difficulty breathing, rapid heart beat, pale and sleepiness does not apply. At the same time, due to iron deficiency affecting the brain\'s oxygen supply. Also appears on poor thinking capacity, forgetful and a series of physiological responses. Therefore, the ring of women at the time of this discomfort reaction, they should iron supplementation in a timely manner.
Iron supplementation is the best way to strengthen nutrition, conditioning through diet. Therefore, the ring in women in their daily diet should eat iron-rich foods, such as animals, black fungus in the liver, spinach, kelp, such as chicken, fish, meat, eggs and bean products. In addition, vitamin c helps the body to the absorption of iron, while eating iron-containing foods, but also eat more fresh vegetables and fruits rich in vitamin c. In addition, advocate with wok cooking not aluminium pot cooking, also has an important role in preventing iron deficiency anemia, research has shown that: less than 10 microns in diameter of iron powder in the stomach and gastric acid, inorganic iron salts can be transformed into, and then after you restore the iron ions in the small intestine, can be directly absorbed by the epithelial cells. More serious for women for anaemia, rely solely on the nutrition intake does not resolve the issue, under the guidance of the doctor of oral iron such as ferrous sulfate and so on.
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