Premature, long time bodybuilding pelvic ligaments after experiencing serious relaxation, will cause the uterus to the vagina, bladder and rectum process, cause uterine prolapse and urinary incontinence, defecation difficulties, these symptoms in postpartum tend not to appear at once, and often after 10 gradually clear.
Many new mothers are now professional women, and build on the work of many mothers are important, such as official of the company, actors, models, and baby want to keep, such contradiction how solve it?
Some mother began her early postpartum weight loss program.
A young mother, child began running at the full moon, and every meal eat soup. Six months later, her weight is 70 kg to 50 kg per cent. Subsequently due to frequent dizziness, headache, insomnia, makes her uncomfortable, don\'t want to lose weight. But less weight could not restrain, and State of mind is getting worse, and even to work.
Another model mother as soon as possible in order to return to the t-Taiwan, postpartum waist early and intensive restorative exercise, leading to diseases such as urine incontinence.
In normal of situation Xia, pregnancy Hou mother of weight is must will increased of, usually to than pregnancy Qian increased 10-15 kg, and baby was born Hou, weight also to than pregnancy Qian heavy 5 kg around, this increased of weight including increases of breast, and uterine and part increased of fat, these weight in spent puerperium (postpartum of 42 days) and lactation Hou will gradually disappeared, so new mother delivery Hou not eager to will this part increased of weight \"weight loss\".
During pregnancy, because of the role of hormones such as progesterone substances, ligaments, muscles in the pelvic and vaginal mucosa of pregnant women, have become elongated, relaxation, in the interest of baby\'s birth. After the birth of the baby, these organizations can gradually restore to the prenatal State of relaxation, proper postpartum exercise can promote recovery.
But early participation in the intensive campaign is counterproductive. Often bodybuilding movement focus primarily on the trunk and limbs, in the course of movement, abdominal muscle tension to increase abdominal pressure, so that the pelvic ligaments, muscles pressure from above, increasing the State of relaxation.
Premature, long time bodybuilding pelvic ligaments after experiencing serious relaxation, will cause the uterus to the vagina, bladder and rectum process, cause uterine prolapse and urinary incontinence, defecation difficulties, these symptoms in postpartum tend not to appear at once, and often after 10 gradually clear, these mothers have to to the hospital. Mother just because of early postpartum in the past many rural labour force participation, to diseases such as uterine prolapse occurs when more than 40 years.
New mothers in the early postpartum diets, participate in the campaign, bound to affect the quality and quantity of breast milk, thereby indirectly affecting the health of babies.
Postpartum suitable exercise should be conducted, sport is not the purpose of losing weight, but to help the pelvic muscles and ligaments restore elasticity and tension of the original. Postpartum exercise can usually at the beginning of a period of 7 days (10 days after cesarean section), including on the hips, shrinkage, sit up, and other methods of anus, sports 1~3 times a day, each 3-10 minutes.
If the body is important for you, it is recommended that:
1. As soon as possible start diet
After pregnancy should pay attention to your diet, don\'t eat too many sweets and small cakes, biscuits and other food. Babies need more protein, so MOM should eat meat, eggs and dairy products, to around half more than before the pregnancy, and the volume of rice staple food of the class should be before the pregnancy. If you find that abdominal fat and thick, will eat less, eat more meat.
2. Step by step
Do not attempt to postpartum \"immediately\" back into shape, as mentioned earlier, postpartum weight increase is to a large extent of nursing needs, if you want to give the baby breastfeeding, then in lactating should not be on a diet, you can gradually start after the end of puerperium, note in the sport not too much exertion. If not breastfeeding, postpartum diet after, have to consume adequate amounts of meat, eggs and milk, Staples can be appropriate to reduce. Regardless of what method, do not try to achieve the target in a short time, can be restored to its original state at about 1 year.
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