Principles of weight management during pregnancy

\"Early\" pregnancy 3-4 months

Because many changes in the body began in the early days of pregnancy, but the weight should start well management.

Food:
* This period serious mother to be pregnant, poor appetite, you can select what they want to eat as much as possible.
* Drink plenty of water, more intake of fiber quality of fruits and vegetables to avoid constipation.
* Does record your daily amount of food and eating, and careful not to engorgement or takes too much heat food.

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* Early pregnancy, most of the mother to be felt easily tired, but try to maintain a scheduled rule to get up to bed rest.
* If physical conditions permit, may wish to still maintain a simple family work, and have the opportunity to walk on foot. But note that if there were signs of abortion, should be avoided.

Weight records-
* Develop weekly weigh in habits, and record changes. Can keep track of changes in body weight.

\"Interim\" pregnancy 5-7 months

Enter the medium-term pregnancy stage, due to initial discomfort disappears, avoid eating sudden intake of explosion, and many take this period engaged in useful movement of pregnant women, can effectively manage this stage weight.

Food:
* Meals still maintain regular, controlled as far as possible avoid at midnight or more than 9:00 is still a lot of eating. Also do not control too eat 2 meals a day.
* Diet diary should remain a daily record.

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* Usually this time of fetal go regularly, mother can arrange some moderate and familiar with the movement, such as fixed walking 30 minutes after every afternoon dinner, or can be maternal health gymnastic, even swimming.
* Rule should still maintain and rest of life, but living or working as far as possible away from the pressure of their own, learn and relax.

Weight records-
* You can start to get up in the morning or the evening before going to bed, a fixed amount of weight and more records at a time.

\"Late\" pregnancy 8-9 months

Late pregnancy heavy physical condition, many prospective Mommy, sit not, nor, and affect the movement of the will, diet on the ups and downs.

Food:
* Avoid impetuous and began to eat, eat little mood of irregular eating habits.
* The so-called \' one person, two person supplement \' although the idea is correct, but little activity of momentum if you also eat 1-dose is enough.
* Diet diary should remain a daily record.

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* During pregnancy, many mother did enjoy many privileges do not have to do it yourself do. But writer\'s chance of a move, stretch the body, can also consume some heat, helping weight management.
* As far as possible the maintenance of law and rest of life, not to stay up, sleep duration time must as far as possible, not too sleepy, if night insomnia, best daytime sleep time found a rest.

Weight records-
* Still maintain every day, a fixed amount of weight and more records at a time, weekly according to record observation of their own body weight increase and control management.

\"Parturition\" pregnancy in 10 months

Entering the final stage of parturition of pregnancy, is production in may at any time, therefore, continue to maintain strict weight management don\'t fall short.

Food:
* Production may occur at any time, so control appetite, don\'t eat too full.
* The body increasingly bloated, choose \' less salt Restaurant \'.

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* Daily afternoon best to own fixed about 30 minutes of rest.
* If physical conditions are normal, pregnant women may wish to continue to exercise, like family, swimming, walking and so on, can make the production process more smoothly.

Weight records-
* Further detailed records of their body weight every day, don\'t add too much weight control last month.