Vitamins a, B1, B2, c, d, is the indispensable common baby vitamins, deficiency will affect growth and development. Due to the content of vitamin d in foods in small mention baby\'s gastrointestinal tract is still very young, only few simple baby food, but as long as the Sun does not lack, not much to say here.
Vitamins a, B1, B2, c, mainly found in food, need baby from food intake. How to get baby from exposure to these vitamins in the diet? There are a lot of learning, following these 33 trick will let the baby not lacking these vitamins in the body.
Vitamin a deficiency prevention plan
1, the pregnant Mummy from the start to eat more foods rich in vitamin a during pregnancy, dietary intake in lactating Mommy should also pay attention, this prevents the body lacks vitamin a, indirectly affect the baby.
2, for baby to eat more foods rich in vitamin a, arranged these in the recipes of note in the baby food.
3, while in plant foods do not contain vitamin a, but plant foods are rich in carotene, which can be converted into vitamin a in humans. Give baby to eat more green vegetables rich in carotenoids, carrot, tomato, red like that, such as corn and oranges, you can be rich in vitamin a.
4, reasonable feeding the baby after birth, most of the main reasons for the lack of vitamin a is caused by improper feeding. Must stick to breastfeeding, do not give up easily.
5, or if the baby is preterm infants take artificial feeding, easier than normal baby lacks vitamin a, will avoid taking cod liver oil body lacking earlier.
6, added in baby food supplement phase, given the various flavors of baby food taste, so as to avoid forming fussy baby, bad habit of partial eclipse. You know, baby, lack of vitamin a is mostly due to finicky, favoritism and anorexia resulting from unhealthy habits.
7, if the baby suffering from chronic diarrhea or other wasting diseases, more likely to lack of vitamin a, but if treated in time to avoid the body lack
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