Vomiting during pregnancy that you don\'t want to eat, too-rapid growth of weight that you can\'t eat sth Mother to diet rule there is an important one: little eating meals. This means that you pick food all you want to \"get too much on the ball\". What is eat not fat, and to meet your nutritional needs, the best response during pregnancy can reduce? Here we help you choose 15, will be able to meet your demanding appetite.
Cereal
In order to get a morning full of vitality, get into oatmeal breakfast biscuits, fried dough sticks! Why? For cereals not only allows you to maintain all morning energy, but also reduces cholesterol levels. Do not select those tastes sweet, finishing over cereal, preferably natural, no sugar or other added ingredients in it. You can follow their own tastes and preferences in cooked oatmeal or add some nuts, raisins and honey.
Skim milk
When pregnant, you need to absorb calcium from foods about 1 time times greater than usual. Most of the calcium content of the food is very limited, so during pregnancy to drink more skimmed milk into your smart choice. Pregnant women should intake approximately 1000 mg of calcium a day, as long as 3 cups of skim milk (200 g) to meet this demand.
Lean meat
Transport oxygen and iron in human blood red blood cell plays an irreplaceable role in the synthesis process, your total blood volume during pregnancy will increase, to guarantee to fetal blood supply enough nutrients, so the need for iron during pregnancy will increase exponentially. If there is insufficient storage of iron in the body, you will be prone to fatigue. By eating enough iron supplementation is particularly important. Iron in the lean meat is one of the main sources of supply that demand, and most easy to be absorbed.
Whole wheat crackers
This small snacks has many uses: you can chew it carefully on the bed in the morning, to respond effectively to relieve vomiting during pregnancy; on my way to work, eating in the car a few blocks, can help you pass the boring time; in the Office when you suddenly have the urge to want something to eat, it\'s on your side, easy and will not be noticeable. It is a genuine mini food, and will faithfully keep your blood sugar steady and energetic day.
Citrus
Although citrus fruit 90% is water, but still rich in vitamin c, folic acid and a lot of fiber. Can help you to maintain physical, prevent fatigue resulting from lack of water.
Banana
Bananas can quickly provide energy and help you defeat the fatigue that occur at any time. And at the time you often grapple with vomiting, it is easy to accept for your stomach. You can slice it into porridge, also can be made with milk, whole wheat bread for breakfast.
Whole wheat bread
Powder you eat white bread with whole wheat bread, you can ensure the intake of 20~35 grams of fiber a day. At the same time, whole wheat bread can also provide rich in iron and zinc.
Green leafy vegetables
Spinach is rich in folic acid and zinc. Cabbage is a good source of calcium. Reform salad ingredients, add some lettuce of deep color, will certainly enhance the nutritional value of this dish, because color is darker, vegetables often means higher the vitamin content in it. You can also at any time in your soup or dumplings, add some fresh vegetables.
Nuts
If you are pregnant before you for it a wide berth because of the nut high fat content, so now you should know: fat is important for fetal brain development. And nuts to make you hungry not so fast. Expert advice you can use some of the unsaturated fats (found in nuts kind of good for heart-healthy fats) to replace the saturated fat (found in the meat and butter). High content of calories and fat but because the nuts, intakes should be controlled at about 28 grams a day. There is also a special place to keep in mind, if you usually have allergy phenomenon, it is best to avoid some prone to allergies and food, such as peanuts.
Egg
Many mother sick the sight of meat, eggs become your intake during pregnancy the best source of protein. And the egg also contains human amino acids required. Fry an egg and then some vegetable distribution will make your breakfast simple and hearty. If you can\'t stand the smell of fried eggs, boiled eggs and eat!
Cauliflower
Eat this vegetable is many benefits: it not only nutritious, tasty and health; rich in calcium and folic acid, and there are a lot of fiber and resist disease of antioxidant containing vitamin c, can also help you absorb iron from other green vegetables.
Bean products
For those who adhere to the vegetarian mother, soy is a good healthy food. It can provide you with a lot of the required nutrition during pregnancy, such as proteins.
Dried fruit
Dried fruits are a convenient, delicious snacks, can carry, ready to meet your desire to want to eat something sweet. You can select like apricot, dried cherries, sour point kind of dried fruit, but don\'t eat bananas, because after processing of banana, a high fat content.
Ice cream
Do not put it in the blacklist. You completely unnecessary because of pregnancy and deprived of the right to eat ice cream. Some desserts, including ice cream, yogurt or milk is made into pudding, can become your episode after a meal, it can give you your daily required calcium one-third. But keep in mind: don\'t let it we exaggerate the yo!
Low fat yogurt
Yogurt is rich in calcium and proteins, even suffering from lactose intolerance of mother, for yogurt is also easy to absorb. But your gastrointestinal health
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