Diet during pregnancy and baby\'s vision

Women during pregnancy should eat oily fish such as sardines and mackerel, their children may be faster to reach adult levels of Visual depth. This is due, oily fish are rich in a form of neural membrane elements, fatty acids called Omega-3, and Omega-3 of fatty acids contained in the hda and the brain development of the optic nerve has a close relationship, can help the fetal sound development of vision.
Di7~9ge months before and after the birth of the fetus if a serious lack of hda, optic neuritis, blurring occurs, even blindness. But is not recommended for pregnant women eat fish, canned food, best buy fresh fish your own cooking. Pregnant women eat fish at least every week.

In addition to oil class fish, mother also should eat plenty of carotene-containing foods and green leafy vegetables to prevent lack of vitamin a, b, e. Especially the reaction violent pregnancy, duration longer, even eating, vomiting of pregnant women, is important to note that vitamin and trace element supplement. First trimester pregnancy reaction in severe cases, do not accommodate themselves to stand up, to the maximum extent possible to eat your favorite foods, you should always bear in mind that the reaction of pregnancy is not a disease, is through willpower to overcome the phenomenon, the diet of pregnant women have close relationship with the child\'s vision development. For your baby in the belly has a bright and healthy eyes, to encourage yourself, eat good food to kids.

Calcium deficiency in pregnant women the chance of health and children in the juvenile myopia than not calcium deficiency in children three times. Therefore, adequate calcium supplement during pregnancy is essential.

Mothers in breastfeeding diet and children\'s visual development also has a direct correlation. Mothers in breastfeeding diet is unreasonable, was the cause of children\'s Visual Development obstacles one.

Mother is breast-feeding of eating too much fatty food, can cause zinc deficiency in breast milk, if the mother does not attach importance to bean and carotene intake could result in insufficient nutrition in breast milk, these nutrients on children\'s visual development is of great benefit, will have effects on the child visual development in the future. Therefore, it is recommended that breastfeeding mothers to achieve balanced nutrition, to overcome the eating habits of the partial eclipse.

If really some diet stomach should take vitamin a, carotene, green leafy vegetables, soybean products and animal liver, the absorption of food supplement help to children\'s vision development.

Breast milk contains has close relations with the vision of hda, one reason for this is promoting breastfeeding good, if not breastfeeding should take adding hda infant formula, but effect than breast milk is always a difference.

In favour of infant\'s vision development diet

Lean meat, poultry meat, offal of the animals, fish, milk, eggs, beans, and so on, which contains rich protein, and proteins are main components that make up cells, tissue patch updates need to be constantly added protein.