Children love to eat vegetables parents do?

Vegetables rich in vitamins and minerals, is indispensable for human food type. But we often see some children do not love to eat vegetables, or do not like certain kinds of vegetables. Children love to eat vegetables are not like some kind of special taste of the vegetables; plenty of vegetables containing more fiber, poor chewing ability of children is not easy to ruminate, hard to swallow, plenty of children also has a habit of finicky.

While the children were small early vegetables anorexia for children to eat vegetables can be avoided in the future. Starting from infancy, children should be timely to add some secondary food vegetables, can feed the baby at the beginning some vegetable juice or extrusion with vegetables boiled water, such as tomato sauce, cucumber juice, carrot juice, green leaf vegetables such as water, and can feed the baby vegetables with mud. At the age of the child 1 can give them to eat broken dishes, you can put all kinds of vegetables chop into congee, noodles to feed the children to eat after.

Dumplings, steamed buns stuffed foods most vegetables, meat, eggs, and so do filling with these food accessible to children with stuffing chew swallowing and digestion and absorption, and the flavor is fresh, nutrition is more comprehensive. For those who don\'t love children to eat vegetables, food may often give them some stuffing.

Some children don\'t like eating fried vegetables, stewed vegetables, cooked vegetables, while some like to eat raw vegetables such as tomatoes, radish, cucumber water, some of them can be eaten raw, all you can eat salad. If a child does not like to eat cooked food, you can let him eat properly cooked food.

Some bitter taste, vegetables, you don\'t have to expect a child to eat. Some taste of strange vegetables, such as fennel, carrots, leeks, have children love to eat, you can try to change some things, such as when done with filling some, to adapt the children.