Young parents, about 70% from childhood, want their children to receive training to allow children to have a robust body. But child care experts pointed out that children prematurely to engage in some of the campaign is not only detrimental to the child\'s exercise, but can easily cause injury.
Experts: people in excessive movement, to prevent energy consumption further, people will feel extreme fatigue, body weakness, brain response to slow down, if excessive movement for a long time, impaired brain function, particularly children, excessive movement very susceptible to attention is not focused, insomnia, forgetful, or even hypoxia and so on.
Not a: tug-of-war
Tug could make children \"sad\" and \"injuries of muscles and tendons\". From a physiological perspective, children\'s heart is in development, autonomic nerve on the heart function is not yet perfect, when limbs when the load increases, mainly relying on increasing heart rate to increase blood volume. Tug-of-war breath-holding force requirements, sometimes a suffocating for up to a dozen seconds, when by suffocating suddenly became open when you exhale, venous blood flow will suddenly flocked to atrial, atrial wall damage children soft thin. Medical workers have been on a 250-year old children in the tug-of-war for physical checks, found heart rate are high, 1 hour after the game 30% of the children\'s heart rate fails to return to normal.
In addition to the impact on the heart, a tug-of-war could also hurt a child\'s \"bones\". Muscles of the body during the period are mainly for longitudinal growth of the child, fixing joint strength is weak, small bone flexibility and hardness, dislocated when the tug could easily cause joint and soft tissue injuries, inhibition of bone growth, the limb deformation also causes serious, children figure bodybuilding. In addition, tug-of-war was a confrontational strong campaign, children competitive, strong sense of collective, are often difficult to control to protect themselves in the game, very prone to injury.
Not II: strength exercises
Growth and development of children is the first long height, long after weight loss and weakening of muscle strength, fatigue easily. That is, physical development dominated by bone growth, there is no peak of entering the muscle growth. Child premature at this time if the muscle power of the weight-bearing exercise, will let the children local muscles are strong, affect body parts proportioned development; second will make muscles stimulated prematurely developed, heavy burden to the heart and other organs; also may cause local muscle stiffness, loss of normal elasticity. Therefore, parents not to let the children engaged in adult training in the Chin, push-ups, sit up and other strength training. If you want to exercise muscle strength, starting from the junior high school grade one or two more appropriate.
Not three: distance run, load running
Running belongs to a typical impact movement, very high impact on human body joints. Children often running exercises, to the disadvantage of epiphysis of joint development. Especially in the hard winter when running on the road, on the joint impact greater, epiphyseal prone to inflammation, thus affecting the child. Long distance running is also a cardiac load exercise, children prematurely run, causes myocardial wall thickness increase, limits heart cavity expansion, affecting the heart and lung function. In addition, during the relatively large proportion of water in the body of the child, less protein and mineral content, muscle weakness, if participating in energy-intensive and long distance running will make nutritional living beyond its means, prevent normal growth and development.
In addition, bundled with sandbags to load run, children of running attitude easily deformation, wrong action easily lead to injury.
Not four: pulling wrist
Joint capsule of the joint comparative relaxation of limbs of the child, poor robustness, pulling wrist sprain-prone. In addition, as if you were a tug-of-war, breath is the natural phenomenon when pulling the wrists, which causes the intrathoracic pressure rising sharply, and obstruction of veins return blood to the heart, then, stranded in a large number of blood within the veins violently into the Atrium, excessive stimulation on heart wall. If one arm exercises for a long time to pull the wrist, may result in uneven side limb development.
Should not be five: extreme sports
Experts believe that physical exercise of children and adolescents, to follow the laws of growth and development of children\'s own body; second, considering the characteristics of children and adolescents with physical Anatomy and physiology. Children in a growth period, organ the connection has not matured, nature is hard to bear a \"challenge\" of extreme sports, and can easily cause injury, such as more than a child\'s physical ability to take their own times of high intensity, is likely to lead to muscle in children as a result of long-term in extreme fatigue, resulting in muscle fatigue damage, easy to leave a sports injury sequela. In addition, is in the growth and development of children, cartilage in the joints are not fully grown, excessive wear for a long time knee cartilage, forming arthritis easier in the future. Research suggests that childhood arthritis of the knee injury affected adult will increase the possibility of three or four times.
Not six: rabbit jumping
Do rabbits jump when gravity bear the weight of the human equivalent of its own weight of 3 times, each jump a knee bone is subjected to an impact equivalent to its own weight of one-third, which have not yet completed the process of ossification of the child, it is easy to cause ligament and meniscus injury of knee joint.
Not seven: inverted
Although intraocular pressure regulation function of child a strong, but if you frequently inverted pendulum or inverted too long at a time, could damage the eye in regulating intraocular pressure.
Should not be eight: bumper cars
Not suitable for children under 10 years old to play bumper cars. Children\'s muscles, ligaments, bone and connective tissue are not mature, very weak is strong vibration and scratches easily sprain.
Should not be nine: Scooter
Not suitable for children under 8 years old playing scooter. Body is at a critical period of development of the child, if the long-term play scooter appears leg muscles are overdeveloped, comprehensive development of the body, even the height growth. In addition, waist, knee and ankle when playing scooter need to firmly support the body, these sites are very vulnerable, so be sure to do a good protection, preferably accompanied by parents
Nurse, and look for non-traffic area of the flat and spacious play.Not ten: Community body-building equipment
Public fitness equipment on the security requirements are very high. For example, by far the most popular \"space walk\", in accordance with its specifications between the two legs is obviously suitable for adult use only, and the warning only provisions are made to sport, health in the form of taboos, age and there are no special restrictions for use. And a lot of young people also took the equipment for a toy. Current children\'s injuries caused by improper use fitness equipment with a growing, there is even a serious injury or disability. It is understood that the community of the allocation of fitness equipment is, in principle, to the elderly, there is no installation suitable for children of fitness equipment.
Experts pointed out that early works on a special damage to minor children is also a sports, including: Fatigue fractures, menstrual disorders, fatigue, food and dysfunctional emotional issues such as depression. Therefore, experts believe that parents should encourage children to participate in a variety of sports activities, but do not want children in the miracle of youth to create certain sports.
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