Preschool children should have a healthy diet. Ideally, said he was having to eat or refuse to eat their own protest, food will not be confused with love and concern. Generally (but not always) he will eat as is the normal response to hunger, eat as is a pleasant social experience.
Now when dining, your child should be a good partner, he is ready to begin learning basic table manners. At the age of 4, he had not slam a fork and spoon, as he now can use these tools like adults. Under the guidance, he will be reasonable to use a knife. Now you can teach him other table manners, for example in the mouth full of food don\'t talk, don\'t cross the table to take other people\'s food. Although there is a need to explain these principles, but their own exemplary role even more important. He would like others in the family for dinner, if your family has a habit of eating together, he will develop good table manners. So at least once a day the whole family has a special and enjoyable family dinner, let your child help to clear the table or otherwise preparing food.
How much will not be eating enough
Many parents are worried about whether their children ate \"adequate\". Some of the following guidelines can help you judge the children eat enough and not much.
1. only children some food for a while after giving him a little. Following recommendation is suitable for children of \"small\": 4~6 ounces (120~180 g) milk or fruit juice 4 tablespoons vegetable one-second cups cotton lactic acid one-second cup of cereal cheese or 2 ounces (60 g) Hamburg 2 ounces (60 g) chicken 1 slice bread 1 oz (30 g) margarine.
2. edible dessert not more than two times a day, emphasizing healthy eating instead of such as soft drinks, candy and pastry flour, salt or fat-containing foods. Excessive appetite of desserts will not only enable the children to dinner, and the teeth caused by long-term exposure to dental cavities of food. For dental cavities and minimizing the risk of excessive heat, encourages children to eat the following nutritional snacks: hand sandwich with fruit and fruit juice carrot, celery and cucumber slice oatmeal porridge or lactic acid from wheat bran bread, Biscuit and cheese.
3. do not use the food reward a child\'s good behaviour.
4. when the children ask when food or drink, convinced that children actually hunger or thirst. If the child\'s real aim is to attract your attention, it is necessary to talk or play with him, but do not use food for comfort.
5. when children play, listening to stories or watching TV, don\'t let him eat. This will result in him because of \"subconscious\" to punish and full.
6. He often ate food contains calories, and monitor his average number of calories of food a day. 4~5sui children total calories needed per day is 900~1800 card, or about 40 kcal/kg body weight.
7. If a child appetite is not very consistent, don\'t worry, sometimes he will eat any food that he can get, sometimes he will Spurn to any food. When the child refused to eat, he may be too little because in previous days activities without feeling hungry. Eating can also as a means of exercise of self-control. Especially children when you are not interested in anything, destined to resist you let him eat of ideas. No matter what, don\'t force children to eat. When a child is listless to ensure his rest, he can neither hunger, nor so thin. However, if his appetite decreased significantly more than a week, or have a fever or weight loss, vomiting, diarrhea, and other signs of disease, to consultations with the pediatrician.
8. limiting child milk intake. Milk is an important food, mainly because of its high calcium content. However, too much milk will reduce the desire of children to other foods. Children every day to drink 1 pint (480 g) volume of milk of calcium is enough to meet their needs.
Despite 4 years children have a strong desire to eat, but still some special behavior at dinner time, those might change every day. When children encounter very fond of food, his greed will make you feel angry, but it is better not to do. But let him eat their own food, or something else. As long as he chose food too much sugar, fat or salt is not, do not oppose. Should he taste a little bit the other food, encouraging him to eat other food, not insisting he eat ourselves completely unfamiliar foods.
Sometimes, TV advertising could seriously hamper children gain access to adequate nutrition. Some studies suggest that children watch television more than 12 hours a day is likely to gain weight, this stage children are receptive to advertising of sugary cereal and dessert, especially as he has been to prepare the foods of other families later. In order to combat with these external influences, your family as much as possible \"clean\". Purchase lower-salt, low-sugar, low fat foods, supplies desserts on special occasions only. Also to monitor the children watch television and advertising, in the end he is getting used to the health food, eventually kids taste of sugar, salt or fat content of foods will significantly decrease desire.
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