\"One people, two people fill\" is the myth of the mother most often in, afraid of belly baby nutrition deficiencies, Dysplasia, so hard to eat, eat, eat the results, often result in excessive weight gain during pregnancy, maternal body not only a serious distortion and perversion, may also cause some disorders, and made production difficult to improve. This unit planning — and the family articles, allowing you to easily control the body weight of pregnancy to achieve win-win purpose of mother.
During pregnancy, required nutrients from maternal fetal growth, pregnancy nutrition supply, on the one hand to the need to maintain the normal of the pregnant women themselves, on the other hand to provide fetal development requirements, and prepare for future production and feeding. Fetal uptake of nutrients, is by blood through the umbilical cord of the maternal transmission, and my mother in nutrient contents in the blood, directly by the consumption of food decisions. Therefore, we must take note of not only the mother\'s weight has increased? There the fetus is normal development?
Nutrition in pregnancy-weight
Increase more fetal growth and amniotic fluid and placenta, uterus increases the weight gain, blood and tissue fluid, breast increase, maternal fat increases, is why pregnant women gain weight. Increased pregnant women of normal weight, are important indicators of good nutrition. Experts said that the ideal total weight gain during pregnancy with 10~14 kg, and mother of low weight before pregnancy, gestational weight gain can increase a little, conversely, the weight before pregnancy had cut off the feet should be controlled by the relatively high. All in all, the di increased body weight should be gradual, the three-month average of about 1~2 kg, late about increase of 0.5 kg per week.
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