How can I have a healthy and clever baby? This is all future issues of mother\'s concern. Experts clearly pointed out: all the preparatory work before pregnancy are particularly important.
1, determine to not to have children. If you are in the families and loved ones of a genetic history, such as hereditary mental illness, mental retardation, diabetes, hypertension, etc; or wife have chronic diseases, such as heart disease, nephritis, epilepsy and other, all need to go and ask the doctor consultation, and then decide whether to have children.
2, if you are sure to be a baby, it is recommended that you couple together before going to the hospital for pregnancy check consultation.
3, for the necessary vaccinations.
4, if your weight than standard weight, should from now on diet, seeking to reduce the weight weight before pregnancy.
5, put your beloved pets entrusted to relatives and friends.
6, check there such as Toxoplasma infection.
7, if you have contraceptive, so from now on stop.
8, from now on jogging, swimming, sports such as taijiquan. Appropriate physical exercise can also help her husband to improve physical fitness, ensure the quality of sperm. Therefore, for any pair of planned pregnancies and his wife, should be for a period of a regular exercise after pregnancy.
9, if your couple has hobby of smoking, drinking, then at least from now on we should give up smoking and drinking.
10, best pregnancy age, typically in female 25-30, male 26-30. Couple physical maturity, hormone secretion strong, fetal development environment, conducive to the growth and development of the fetus.
11, the best season of conception, to be elected in the Five to June to avoid in the early spring or winter season. This season has plenty of vegetables, fruits, and sunshine, in favour of fetal growth and development.
12, the day of conception of the ideal, shares a room should normally be scheduled around the 14th day menstrual cycle. Shares a room reports that the menstrual cycle after the 17th day after conception soft high abortion rate. (For the first day of menstrual instance on the first day of menstrual cycles).
13, adhere to exercise 30 minutes a day.
14, should temporarily out of work in the radiation environment.
15, to enhance immunity and don\'t let yourself cold Oh!
16, husband and wife exercise 30 minutes a day, mainly for walking. Do not swim, because if you unknowingly mixed pregnant early swimming easily lead to abortion.
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