Pregnancy diet during conditioning

How pregnancy news for others, in the TV drama most classic scenario is: Oh! A young woman covered her mouth into the toilet, people outside have insight \"she\'s pregnant?! ”

When pregnancy is most in need of nutrition, how to adjust the diet when pregnant vomit into a big problem. Here we will give you some simple principles and methods help you through the sad period of gestation.

· Pregnant when you spit a heavy diet of nutritious, light and tasty, easy to digest principles.

· Eats food after briefly diversification, care for pregnant women as possible eating habits and hobbies, such as sour, sweet, salty, spicy, left to its selection.

· Vomiting during pregnancy symptoms abated and spirits improved, appetite increased, may be appropriate to eat lean meat, fish, shrimp, egg, dairy and animal liver and bean products such as high quality protein-rich food. At the same time try to ample supplies of sugar, vitamins and minerals, to ensure that the needs of pregnant women and fetus.

· Eating methods, with little eating meals as well. Each time you liangdaosanxiaoshi eat. Pregnancy-induced nausea and vomiting in the morning on an empty stomach heavy, then eat some small less moisture foods such as biscuits, eggs, chocolate.

· To encourage pregnant women to eat, if vomiting after eating, don\'t stress, take a deep breath, or listening to music, or take a walk outside, and then continue eating.

· After eating, it is best to stay in bed for half an hour, reducing vomiting symptoms. Reaction in the evening when the light, food intake should be increased, food diversification and, if necessary, before going to bed can be the amount of jiacan, to meet the needs of pregnant women and fetal nutrition.

Diet recuperation of vomiting during pregnancy is important, because the first three months of pregnancy, is the most strong differentiation of zygotes, fetal organs formed key moments. In order to alleviate the burden of gastrointestinal tract, reducing the symptoms of vomiting, the choice of eggs, biscuits and crispy and refreshing toast dry, baking bread, sesame seed, and various fruits. It has been observed that pregnant and spit eating Apple, on the one hand to add moisture, vitamins and essential minerals, and water and electrolyte balance. So eat more apples during pregnancy on pregnant women is very useful.

According to the information reported, without oil in salt sauce of fresh carp, have a good effect on treatment of vomiting of pregnancy. Under the General sees no fish sauce is hard to eat, contrary to fact, pregnancy-induced vomiting get more delicious to eat, for inhibition vomiting, meet your tastes, increase nutrition, has a unique effect. In addition, no matter how pregnant, should avoid eating fat and fried food is not easy to digest, wine has a strong pungent should also strictly prohibited.