Calcium supplementation strategies of pregnant mother

Calcium supplement reason

From the 5th month of gestation, fetal teeth start calcification, permanent teeth tooth began, construction bones also needed large amounts of calcium. Therefore, the pregnant mum on calcium is in great demand, should uptake 1000-1200 mg of calcium every day. If there is a deficiency of calcium, in addition to the sense of constant backache, leg pain, hands and feet numbness, leg cramps, a baby teeth easily broken after birth, severe causes of congenital rickets. Also, pregnant mother-prone pregnancy-induced hypertension syndrome, causing maternal adverse outcomes.

Calcium supplementation strategies

1, Sun

Intends to arrange their own Sun every day, especially the pregnant mummy in winter and spring. This makes the body sufficient intake of VD, let the fetal development of bones and teeth stronger, elimination of factors of congenital rickets and caries. Remember that this is something that must be done, cannot be replaced by some other method, if you do moderate exercise Sun will look better.

2, tonic foods

It is one of the most reliable and effective calcium channels. From 5th a pregnant months up, pregnant Mommy must every day drink 250 ml of milk, and formula milk or yogurt, while in diet Shang note uptake rich calcium food, as spherical cheese (6 ball), and tofu (half block, and 100 grams around), and eggs (1-2 only), and cook small shrimp (5 large key), and cook sardines (10 section, and medium size), and small herring dry (2 large key) and the moderation kelp or sea cabbage,, makes photo calcium volume at least reached 800 mg.

3, calcium tonics

Insufficient to consider from the calcium supplement. Under the guidance of doctors after the 4th month of gestation day calcium, especially calcium deficiency symptoms in pregnant mum, until the 9th month of gestation. To high rate of intestinal absorption of calcium for cheap, easy to take, as well, such as calcium, singular-D. Calcium-D and odd, there are two preparations, singular-D600 is a calcium Tablet contains 600 mg of calcium and 125 international unit VD; the other is odd-D300 of calcium chewable tablets, containing 300 mg of calcium and 60 international unit VD. Singular-D600 tablets of calcium if you choose, every day after dinner taking 1 tablets; if that is the choice of calcium-D300 and odd chewable tablets, respectively after breakfast and dinner every day to take 1.

Pregnant mother calcium supplement proposal

· Yogurt pudding

Materials: gelatin powder, milk, various fruits, yogurt, sugar.

Preparation: milk and the amount of gelatin powder, sugar, cooking, drying in cool, joined after yogurt, poured into the glass container mix; joined assorted fruits after small refrigeration to promote solidification.

Calcium supplement secrets

Yogurt pudding calcium from dairy products, and is the best absorption. Transform a milk-drinking, but for the life of the pregnant mother to add color.

· Duck blood bean curd soup

Raw material: duck blood 50 grams, 100 grams of bean curd, coriander, broth, vinegar, salt, starch, pepper, and so on.

By: bean curd with duck blood and tobacco cutter, into a stew cooked in a soup of boiled; sauce and vinegar, salt, pepper, starch thin powder, finally sprinkle coriander leaves.

Calcium supplement secrets

Tofu is calcium master, duck blood to meet the needs of pregnant mother to iron. Hot and sour taste can not only mobilization of mum\'s appetite, but also to promote the absorption of calcium.

· Milk Braised lettuce

Ingredients: lettuce, broccoli, milk, soup.

Preparation: cut small lettuce, broccoli, hot oil in frying pan, into the cut vegetables, added salt, soup seasoning, Sheng disk, broccoli in the Central; boiled milk, add some broth, seasoned with salt, starch, and monosodium glutamate, heavy juice boiled, pour over vegetables.

Calcium supplement secrets

Compared with the General method for making vegetable, milk Braised dishes can effectively increase the calcium content of dishes, its pale creamy also can meet the pregnant mother\'s appetite.

· Whitebait bean sprouts

Material: silver fish 20 grams, soy shoots 300 g, 50 g fresh peas and carrot 50 g.

Method: yinyuchao water, drain, peas cooked; wok add oil, minced scallion and explosive incense, fried soybean sprout, whitebait and carrot; slightly scrambled after the accession of cooked peas, you can tune into a sweet and sour taste.

Calcium supplement secrets

Whitebait and calcium soybean sprouts are good sources, and without worrying about the calcium dish has too much fat, burden on pregnant mother\'s weight.