Seize the 4 best growth opportunity

\"Born to me when the baby is better then? ”
\"What should I do for the next baby? ”
\"How can a health smart, cute baby? ”

As an associate of the father or mother to you, is it somewhat disturbed? Please do not worry, experts teach you seize the 4 the best growth opportunity to help you successfully create the \"best baby. ”

One of the best:

Best pregnancy age

Experts say best pregnancy age, female generally is 24-30 males and 27-35. Because of the age, both men and women not only plenty of energy, health and physical well-being are relatively good, relatively perfect development of reproductive organs, sperm and egg quality is better, and aristogenesis. Over 35 years of women it is best to avoid pregnancy, because in this age of abortion, stillbirths, birth defects likely higher.

Second best:

Conceived by best season

From seasonal, May-July is the best time to conceive.

Main basis is: first, from the newborn, mother in May-July of pregnancy, to 3-5 months of growth for the coming year, such child born just across the cold weather, avoid heat, child care is relatively easy. Secondly, from the perspective of the mother, pregnancy early is important, a little inattentive, bacteria and viruses are likely to invade the body, resulting in abortion and fetal abnormalities. Particularly in the North, often appears mother of fetal neural tube occurs due to lack of folic acid. If the mother conceived by selecting in the May-July, at this time coincided with the turn of the spring and summer, adequate comparison of various fruits, vegetables, would facilitate the prevention of occurrence of the disease.

Three of the best:

Best health conditions

Fertility \"good baby\", father and mother must strive to maintain optimal physical, mental state, depending on the following several points:

1, physical health

Expectant fathers, mother to strengthening exercises, maintaining good health good, avoid during pregnancy suffer from hepatitis, acute and chronic diseases such as heart disease, kidney disease, diabetes.

2, good spirit

Young mother and dad are striving in the cause, working and social pressures than larger, so if you are going to the baby, we must remain optimistic of emotional and psychological state, avoiding fatigue. Expectant fathers in particular require special attention, since a lot of male infertility problems, mental depression, poor mental state had a great relationship.

3, stay away from alcohol and tobacco

Smoke party affect sperm motility, sperm abnormality caused reduced sperm quality or, alcohol and tobacco on germ cells and embryonic development have a great deal of damage. Expectant fathers preferably in the first 3 months of pregnancy to give up smoking and drinking.

4, reproductive system health

Father and mother should pay special attention to the reproductive system of daily care. Fire especially suffering from cervical, endometrial inflammation of mother, suffering from prostatitis expectant fathers, but also to maintain health. Because these diseases on the survival time of sperm in the vagina, sperm and eggs, as well as the combination of egg implantation has damaging effects.

5, nutrition supplement to appropriate

In order to ensure the quality of sperm, eggs, the prospective father and mother to appropriate vitamins and trace elements, in addition to eat plenty of vegetables, fruit, can also take matena, Philharmonic dimension such as health products. Supplement of folic acid should not neglect, especially in the North to the mother of green vegetable Note added to avoid fetal neural tube defects.

Best of the four

Optimal conception time

In General, from the month before ovulation 3 days to 1 day after ovulation, is mother to most easily during the pregnancy, medically known as easy pregnancy stages. Father and mother to seize the opportunity, you can successfully conceive. But how do you know when your ovulation day is this? Hao doctors recommend for mother to refer the following two ways:

1, the schedule method

In General, ovulation day mother is 12-16 days before the next menstruation instance (an average of 14 days).

Specific date can be calculated by scheduling algorithm. Primary method is based on more than 12 records of menstrual cycles in the past, by extrapolating the current cycle of \"pregnancy\" and \"less vulnerable to pregnancy.\" Formula is as follows, please refer to:
　
A,-19= the shortest cycles in the past days before ovulation \"less vulnerable to pregnancy\" at the end of the day. The next day is \"pregnant\" on the first day.

B, the longest cycle in the past days after ovulation-10= \"pregnant\" at the end of the day. This can work out the \"pregnancy\" the specific date.

General menstrual period a normal female cycle is 28 days usually. Mother can be calculated according to the schedules of their menstrual situation.

2, basic body temperature measurement

Body temperature is a comparative measurement method of ovulation day of sleep, because generally speaking, female ovulation\'s Day Foundation of the body\'s temperature suddenly dropped, and the last few days, than the base temperature increases in body temperature 0.3-0.5 degrees.
　　　
Recommendations quasi mother purchase a temperature meter, every day in sleeping Qian rejection to 35 ℃ following, measurement of method is every day a woke up (8 hours sleep Hou) does not do any movement, immediately measurement temperature, because any action are may makes temperature rise and produced errors, so must in does not movement of situation Xia completed measurement, at least continued 14 days, best is together adhere to measurement down, and records down, and painting out graphs, to master temperature rose, and decline of law, to determine own of ovulation day.

　

Spawn a new life, is a process full of hope and happiness. Expectant fathers, mother to work together to try to seize the best growth opportunity, create \"smarter babies\".

Eugenics seven hamper

Following detrimental factors of eugenics, expectant fathers, mother to need attention:

1, to avoid disease in pregnancy.

2, avoid pregnancy during the wedding.

3, mood swings when not pregnant.

Mother of 4, the use of the contraceptive pill should not be conceived immediately after withdrawal, it is a withdrawal only after 6 months pregnant.

5, x ray examination should not be conceived after many times.

6, to avoid pregnancy in a bad environment. If the mother to work with lead, mercury, cadmium, pesticides and other harmful chemical substances, you need to stop working for some time after conception.

7, poor nutritional status of the mother is not pregnant.